Add turmeric to your smoothies!
Turmeric has a super long list of health benefits and medicinal properties, I mostly love adding it to smoothies because of the way it adds depth with its savory-spiced flavor and brightens up my drink with its pretty orange-yellow color. I think it tastes pretty amazing too.
Turmeric is a rhizomatous herbaceous perennial plant of the ginger family. The average person may best recognize turmeric as a spice commonly used in Indian cuisine. The active compound cur cumin is known to have a wide range of medicinal benefits including anti-inflammatory, antioxidant, antitumour, antibacterial, and antiviral activities. It also helps relieve bloating. In India, turmeric has been used for thousands of years as a remedy for stomach and liver ailments. Turmeric can also be used topically to heal sores due to its antimicrobial properties.
Check out this link: 25 Reasons Why Turmeric Can Heal You