Thought of the day! ~ Munay Ki Rites

Munay Ki Rites

Thought of the day! ~ Munay Ki Rites

This thought is definitely because on the Munay Ki Rites I received this weekend.

Rays of radiant energy are beaming into my heart today opening my up even more to my true self. Wow! My physical body is here but my mind and spirit are flying high above the mountains and not just hovering above this earthly plane. The perfect way to experience myself. I feel a powerful active energy and at the same time really really really laid back. It feels like the perfect balance for me.

It’s so cool when people realize that they live beyond their physical body, something I realized as a young child. Namaste!

Thought of the day! ~ ridiculously amazing

ridiculously amazing

Thought of the day! ~ ridiculously amazing

Today my thought is about choices. I choose to live life with no excuses and to nourish my mind, spirit & body in every way everyday. I explore and enjoy different things that always ends up being a such a beautiful experience. Remember every single morning is a new opportunity to live the life of your dreams. So I reach my hand out with so much love to hold your hand to assist you in stepping into the life of your dreams (it’s that simple because we are all connected). I am feeling so peaceful this morning as I’m floating in a ridiculously amazing cloud of love…wow!

Peace✌🏽️

I love avocados!

I love avocados

I love avocados

Eating Avocados gives your body what it needs.

They have powerful antioxidants to reduce free radicals, lots of vitamins & minerals and lots of other healthy benefits.  There are so many ways to enjoy an avocado.  I bake them, use them in smoothies, make avocado cookies & ice cream and as you can see use them in salads.

For me an avocado a day keeps the Doctor away😊

Thought of the day! Being a Friend

being a friend

Thought of the day! Being a Friend

The only way to have a friend is to be one.
~Ralph Waldo Emerson

When you are enthusiastic, listen, understand, have no judgement, believe in, and enrich another’s life – these are just some things that makes you a good friend😊 ~Darnell✌🏽

“A friend is someone who gives you total freedom to be yourself-and especially to feel, or not feel. Whatever you happen to be feeling at any moment is fine with them. That’s what real love amounts to – letting a person be what he really is.”
~Jim Morrison

 

Thought of the day! ~ Music heals the soul

Music heals the soul

Thought of the day! ~ Music heals the soul

I went to sleep and woke up listening to smooth jazz. Music is so beautiful it’s like blending every color you can imagine and listening to it. Music heals the soul and lifts your spirit. I was thinking how music is a good prescription for everything, if you have the blues, feeling depressed/ stressed, want to relax or if you want to be put into a particular zone. Music has the power to make you feel better. I would have to to say that music stimulate every part of my being and adds to my happiness, just like good food does😋. When I listen to music I get chills, I get excited, it physically makes me feel like I’m going on a joyride.

My prescription for the day:

If you don’t already listen to music and dance a little bit at least 10 minutes a day and watch how it makes you feel. Enjoy!

Thought of the day! ~ extraordinary life

extraordinary life

Thought of the day! ~ extraordinary life

While in the sauna this morning so many thoughts came up. The main one was there is nothing ordinary about my life, it’s extraordinary. I’m an ordinary person choosing to live an extraordinary life. It’s so funny to me how so many people make choices then complain about them. Hmmm, so if you make a choice isn’t it something you want? Choose wisely and live fully. I guess what I would have to say is if you choose what you REALLY want and not what you think is best for someone else, then you begin to live an extraordinary life.

My sauna thought of the day…lol!
Peace✌🏽️

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