Thought of the day! ~ Music heals the soul

Music heals the soul

Thought of the day! ~ Music heals the soul

I went to sleep and woke up listening to smooth jazz. Music is so beautiful it’s like blending every color you can imagine and listening to it. Music heals the soul and lifts your spirit. I was thinking how music is a good prescription for everything, if you have the blues, feeling depressed/ stressed, want to relax or if you want to be put into a particular zone. Music has the power to make you feel better. I would have to to say that music stimulate every part of my being and adds to my happiness, just like good food does😋. When I listen to music I get chills, I get excited, it physically makes me feel like I’m going on a joyride.

My prescription for the day:

If you don’t already listen to music and dance a little bit at least 10 minutes a day and watch how it makes you feel. Enjoy!

Thought of the day! ~ invite playtime in your life

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I was thinking how important it is to have playtime in your life. Play is not just for kids, adults really need this type of stimulation. Life goes by so fast why not make sure you have a blast along the way. Every day I make sure I make room for the things that turn me on and that’s a huge part of self-care – having fun! When you invite playtime in your life you relieve stress and why not just do it for the fun and joy of it.

Feeling young & energetic = playtime 😊

Remember we all need to play✌🏽️