Vegan Recipe of the day!

Vegan Recipe of the day! Vegan Recipe of the day!

Vegan Recipe of the day!

Played with some food I had in the house and it came out delicious. Yum!

1 16 ounce package firm or extra firm tofu, drained and crumbled
4 tablespoons of go veggie grated Parmesan
1 1/2 tablespoons nutritional yeast
3 tablespoons soy sauce
1 cup of peppers (I used red, green and yellow) chopped
1 1/2 teaspoons minced garlic
7 hot nacho sliced jalapeños, chopped
1/3 cup fresh basil, chopped
Salt & Pepper to taste

Mix the first four ingredients in a vitamix and sauté the rest of the ingredients for about five minutes. Add the tofu mixture to the veggies and mix well.

Scoop in a muffin pan and bake at 350° for about 25 minutes until golden brown and firm to touch. Enjoy, I sure did😋

I love avocados!

I love avocados

I love avocados

Eating Avocados gives your body what it needs.

They have powerful antioxidants to reduce free radicals, lots of vitamins & minerals and lots of other healthy benefits.  There are so many ways to enjoy an avocado.  I bake them, use them in smoothies, make avocado cookies & ice cream and as you can see use them in salads.

For me an avocado a day keeps the Doctor away😊